Moving from Fear to Authenticity
4 week meditation program
I created this program for my research project as part of my MsC at the University of East London. Results exceeded expectations, as this program showed to significantly decrease fear of the unknown and increase measures of authenticity and hope. According to Buddhist teachings in order for one to move from fear to fearlessness, the “Four Immeasurables” have to be cultivated. These are four values that we will be cultivating during this meditation program and they include loving-kindness, compassion, empathetic joy and equanimity.Fear often holds us back from reaching our goals and doing what we truly want in life. If overcome, we get closer to reaching our full potential and have the space to authentically express ourselves. Join me on this 4-week meditation journey, to embrace fear and welcome change, by moving from the mind into the heart.
Your Instructor
Hi I'm Cassandra!
Intuitive Trauma Healer & Relationship Coach (MSc)
I'm here to help you feel connected & experience authentic love. With yourself, the world & in a sacred partnership. We are hardwired for connection and relationships are the foundation for true happiness & wellbeing, yet so many of us feel disconnected & have never felt cared for, held & supported. So many of us are limited due to childhood wounds, limiting beliefs & unhealthy patterns that just get in the way.
My mission is to show you how to heal relationship patterns, let go of fear & reconnect with your true essence so you can finally make space for deep intimacy & healthy love.