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Moving from Fear to Authenticity
Introduction - Please watch!
Program Overview and Intro (6:45)
Week 1 - Cultivating Loving-Kindness
Loving-Kindness Meditation (10:55)
Week 2 - Cultivating Compassion
Compassion Meditation (11:31)
Week 3 - Cultivating Empathetic Joy
Empathetic Joy (11:26)
Week 4 - Cultivating Equanimity
Equanimity Meditation (14:45)
Loving-Kindness Meditation
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